Essential Art Therapy Exercises

Discover the healing power of art therapy. The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.

Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes:

Exercises for healing and self-discovery: 75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. 

Supportive prompts and interactions: Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.

Judgment-free guidance: Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience is required.